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🧘 Meditation Teacher Training in Rishikesh India

“Right path can lead to the destination, right key can open the lock and right meditation technique can open the treasure hidden within Self”

It is said that peace, joyfulness, love, wisdom and bliss is human’s real nature. But if that is the case then why are we fighting? Why are human beings searching for satisfaction in life? If love and peace is our essential nature then why are we not really living it? Maybe we are searching in the wrong direction of ‘doing’ too much and finding nothing but instant short rushes of satisfaction, failure and frustration. Maybe we are trying to open a door with the wrong keys.


Meditation is said to be the cure and the way back to connect to the track towards the real self again. The secret of our success is within ourselves…because the ability and capacity which we need to make things perfect is coming from within. Knowing the self is knowing Everything and Meditation is the way to reconnect with the self and knowing its real natural qualities.


With meditating we also heal the broken parts within, the parts which got hurt or wounded. Our own vital energy turns inwards and heals past trauma. Once the self is cured, people around us start behaving in quiet different ways: our family, friends, relatives are affected by a positive presence. Because until the individual will not become peaceful, the whole society can not become peaceful. Meditation is the real cure and in the coming times it is going to lead the world towards peace and harmony

Triguna Yoga: A space to blossom

Triguna Yoga is not just a Meditation school or organization but it is an alive experience of self transformation. We are located away from the noisy areas of main Rishikesh City, in a very natural and meditative space with many birds, trees and open gardens. Staying in pure nature near the forest and holy Ganga river under the foothills of Himalayas makes a meditation process very easy and spontaneous.


The vegetarian food is delicious and the managing staff is very friendly and loving. These conditions will make your meditation process joyful even after the meditation hours. The teaching staff is always available to give psychological and emotional support to the participants for the meditation process. Joining a meditation training is a very deep and transforming practice and sometimes the mind has confusions and doubts .


Your Triguna Yoga teachers put much care in keeping the inner and outer environment safe and supportive for the whole process of this training. We are a sincere and experienced group of teachers, guides and Masters in the field of self transformation. Also the program of this meditation teacher training is designed in such ways that we open and grow gradually step by step taking care of each participants potential

Course Details

Meditation Teacher Training Course

  • Duration: 11 Days
  • Language: Hindi/English
  • Module: Residential with Meals
  • Style: Multi-style
  • Date: February, July and November
  • Starts: Starts on the 3rd, check in day on the 2nd
  • €690 Euro (Triple Occupancy)
  • €780 Euro (Double Occupancy)
  • €920 Euro (Single Occupancy)
apply now

Triguna Yoga: A space to blossom

Triguna Yoga is not just a Meditation school or organization but it is an alive experience of self transformation. We are located away from the noisy areas of main Rishikesh City, in a very natural and meditative space with many birds, trees and open gardens. Staying in pure nature near the forest and holy Ganga river under the foothills of Himalayas makes a meditation process very easy and spontaneous.


Meditation styles of this
Meditation teacher training

  • Vedic traditional meditation
  • Mantra meditation
  • Mindfulness meditation
  • Vipassana meditation techniques
  • Sufi meditation
  • Osho Active meditation
  • Meditation based on Five senses
  • Kundalini and Chakra meditation
  • Tantra meditation
  • Dancing meditation
  • Yoga Nidra
  • Body and Emotion Detoxification techniques and meditation

In this meditation teacher training the participants will go through the methodology and practice of various traditional and contemporary methods to open and clean the layers of personalities, habits and impressions. Opening and purifying the deeper layers of our being is an important part of meditation. Through traditional and proper ways of meditation it is an easy and safe process that leads a person into much relaxation and openness . As a result awareness becomes spontaneous in every act and situation. Health and joy become unbreakable. Self healing and positivity start coming through to the practitioner.


These techniques are mainly taken from different Traditions of Human History like Hindus of India, Buddhism of Tibet, Zen of Japan, Tao of China, Sufi of Arab etc as well as many contemporary techniques like Osho meditations, Mindfulness methods, dancing meditations and so on.While practicing the different techniques taught by our experienced and qualified teachers we will keep on sharing the philosophy and theory of these traditional practices to make the participant mentally clear and trained to teach these techniques to others.

Triguna Yoga School: Course outline

VEDIC MEDITATION
Vedic culture is mainly followed in India, this is called sanatan culture as wel. Four vedic text are the main source of their practices which are written or spoken by many sages, yogis and enlightened people in a long past. These texts are known as the basic source of other famous traditions like Yoga, Samkhaya, Vedanta, Mimansa and so on. Vedic traditions have a lot of rituals, prayers, mantra and meditation practices. These practices lead a person, group of people or society in a peaceful, joyful and liberated state of human mind.
Chanting Mantra in various ways for rituals and meditation is an ancient vedic way which is explained broadly in Mimansa philosophy. The most useful method for meditation used to be Mantra chanting in India and Tibetan Buddhism. Mantra chanting is the easiest and a dvery effective tool if you know how to choose a mantra and how to chant it with different notes and in different frequencies. The basic methodology is how to lead a Japa mantra chanting (chanting with effort) into Ajapa Mantra chanting (a state when mantra chanting happens by itself without effort).
Gautam the Buddha was the first person who introduced meditation techniques as a search for the true self without putting the name of God or soul. Buddha believed in non existence (and not in God) as our reality. Buddha’s Vippasana meditation techniques are famous worldwide. Vippasana means ‘To Watch’ without justification and judgment .
Sufi meditation is a very interesting and joyfull meditation. Sufies use breathing, chanting and dancing as methods for meditation, some of them are known as Zikr. Zikr are the devotional ways of remembering Allaha (God). These meditations are very intense. Breath, movements and sound are the main factors in sufi meditations.
CHAKRA & KUNDALINI MEDITATION
Chakras are known as human psychic centers and these seven chakras are explained in vedas and later on in Yoga and Tantra. If a chakra activation takes place in a right way, a human being can achieve many psychic powers. Kundalini and chakra meditations are very powerful meditation methods which bring immediate effects on the mind. This kind of meditation should be practiced under guidance of a Master. In Triguna Yoga we make sure that in our meditation training every meditation will happen under guidance of an expert teacher.
India has the treasure of methods for meditation, to explore the human inner world. Tantra methods for meditation are amazing techniques given by Lord Shiva to his beloved Shakti. In Vigyan Bhairav Tantra scripture Shiva introduces 112 techniques to enter into consciousness. These techniques are very tricky but very effective. They are based on breath, sound, light, chakras, figures, elements and so on. In our meditation teacher training course we introduce some very useful and effective techniques which the student can practice anywhere .
Osho’s Active meditations are quite popular in more modern generations. These meditation techniques are mostly active and dynamic with physical movements, breathing, catharsis, dancing and so on. Nowadays modern masters observe that our mind is full of garbage and we are living with a lot of suppressed emotions. People are psychologically not so well anymore. So there is the need to release and remove these psychological disorders by movements and catharsis followed by silence and stillness. Joy and meditation happens as a results of these purifications.
Yoga nidra is an ancient technique for meditation and also a part of Hatha Yoga practices. Yoga Nidra has been used as a psychological therapy to remove many psychiatric problems and to lead the body and mind into peace and harmony. It is a passive meditation technique which everyone of any age can practice. This technique has many stages. In the meditation teacher training program we are practicing and learning its primary and intermediate stages.

Scheduled Dates & Training fees

Schedule & Fee: Meditation Teacher Training course - 2023

Triguna Yoga School

  • 2nd to 13th February
  • 2nd to 13th July
  • 2nd to 13th November
Triple Sharing Room*
€ 690 Euro
Double Sharing Room*
€ 780 Euro
Single Room *
€ 920 Euro
Enroll Now

Starts on the 3rd, check in day on the 2nd

* For availability of a private room accommodation, please send your enquiry to trigunyog@gmail.com

Daily Schedule of 100 Hour Yoga Teacher Training

  • 06:00 - 07:00 Am Shatkarma / Naturopathy cleansing

  • 7:00-8:30 AmTraditional Hatha Yoga Practice

  • 8:30-9:30 Am Pranayama & Mantra Chantings

  • 9:30-11:00 AmBreakfast & Rest

  • 11:00 - 12:00 PmYoga Philosophy

  • 12:00- 1:00 PmYoga Alignment & Adjustment

  • 1:00-3:00 Pmlunch break & rest

  • 3:00-4:00 Pm Yoga Anatomy

  • 4:00-4:30 PmHerbal tea break

  • 4:30-6:00 pmAstanga Yoga practice

  • 6:00-7:00 Pm Meditation / Emotional detoxification

  • 7:00-8:00 Pm Dinner

Who can do this Meditation teacher training

The course structure of this Meditation Teacher training is created in such a way that from beginners to advanced participants one can understand the whole methodology of meditation. If you are a beginner in meditation, you are in the perfect place to learn how to start your practice. At Triguna Yoga we will guide and train you in a very clear and authentic way so that every day you can grow deeper into meditation with proper clarity. Before each session teachers will elaborate on the particular technique which you are going to practice and also during the practice you will get all the support you might need. We care about your growth and we support you as the unique individual that you are. Our meditation philosophy sessions will open your eyes and will make you understand all kind of practices.


If the practice of meditation is not new for you and you have learnt or practiced several meditations on your own or through some other supports then you will still benefit from the meditation teacher training. This course opens up all other techniques and methods which will enhance your knowledge about many other traditions. It is beneficial to learn about various ways of meditation that are or used to be practiced in different cultures over a long period of time. For our own practice and also to be a teacher we need to understand all about the subject that we are learning. In this course at Triguna Yoga you are surely going to be well trained for all different aspects of meditation practices.

Participants who are seeking certain physical, mental or spiritual help and support are heartily welcome here. The environment of our school is very positive and supportive to your overall health. We will help you to understand what is going on inside you and how to clear and cure your discomfort . This meditation training is capable of remembering your inner balance that will restore the natural peace and harmony in body, mind and energy.


Participants who feel stuck into a certain state of meditation for a long time and wanting to move into more deeper layers of meditation can join this training. We are a team of experts to help you to the next state on your meditation journey.


This is a certificated course (with a Triguna Yoga school certificate) and we will teach you with full dedication how to offer these techniques to others.


SOME ADDITIONAL SUPPORT

During and after the course we make a healthy bounding with our participants so that they never feel alone or hopeless in their further journey . Our school will remain a home and family for you as much as you want it to be. We will keep sharing all details of our further experiments and courses with you.


You will also receive the following:

  • Meditation handbook and manuals for theoretical support
  • All the music used in certain meditations in a USB
  • Some helpful audio and video discourses on relevant topics from experts

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