Yoga Teacher Training

Carrying on the wonderful tradition of Yoga, we take you to the next stage of spiritual training,

Learn 100 Hours
Meditation Teacher Training

Become a meditation teacher with Triguna Yoga in Rishikesh, India! This 100 hour Meditation Teacher Training Course is artfully structured that during the program, you will not only learn and practice the meditation techniques inherited from different cultures but also understand the principles of meditation.

You will be trained in the art of leading various types of Mantra meditation, Sufi breathing, Mindfulness meditation, Yoga Nidra, Pranayama, Vipassana meditation, Tantra yoga Kriyas, Kundalini meditation, Dance meditation and more.

Highlights

  • Yoga Nidra
  • Yogic cleansing
  • Mantra meditation
  • Tantra yoga Kriyas
  • Mantra meditation
  • Sufi breathing
  • Mindfullness meditation
  • Mindfullness meditation
  • 14 nights accommodation
  • Daily yoga asana class and pranayama
  • Vipassana meditation
  • Daily healthy vegetarian
  • Kundalini meditation training
  • 100-hour meditation teacher certification
  • Training on communication skills and running your own meditation workshop

Program Overview

In this 100-hour certified meditation teacher training program, you will get the opportunity to learn the fundamentals of Mantra meditation, Yoga Nidra, Vipassana meditation, Kundalini meditation, Sufi breathing, Pranayama, Dance celebration and more! Most importantly, you can improve your communication skill to become an insightful meditation teacher and learn how to run your own meditation workshop.

WHAT MAKES THIS PROGRAM ONE OF A KIND

Develop concentration through Mantra Meditation

  • Using mantras, sounds with the rhythm for meditation, is the most ancient andeffective tool. Mantra provides us a crystallized state of mind and the state of beyond mind, into the state of true being.
  • The power of the Mantra meditation lies in the way you control the flow of energy through the various organs. You will see this in the program as one way to improve the favorable effects of meditation. When you meditate, you open the energy channels, starting from the base chakra located at the base of our spine.
  • Each of the chants is associated with a specific organ. One mantra we use is the all-powerful AUM sound. This mantra sounds like the bees and it raises the inner base chakra by stirring it.
  • Unlike Yoga Nidra where you can achieve samadhi or total peace in all the organs of the body, here we stimulate them so the metabolic activities become augmented. This is found in Nyasa, where Sanskrit mantras remain placed in specific organs of the body. By stimulating specific organs, you can get rid of ailments and cure infections.
  • The other big advantage of using mantra is that you become free of repetitive thought. Through deep meditation, you can go behind the thought and understand why and how you get it in the first place. The emotional upheaval we experience comes from negative thoughts like pride, greed and anger. But, they last only for 90 seconds at a time. When you chant a mantra, you are voiding the mind for that crucial period when you suffer the emotional disturbance. This helps block the drain of energy.

Know Yoga Nidra - a specific form of Meditation

  • Yoga Nidra meditation is a guided meditation technique which helps and directs you in conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the meditation which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep..
  • It is the most easy and effective meditation to purify the blackedge of our unconscious mind.

Mindfulness meditation

  • Yoga Nidra meditation is a guided meditation technique which helps and directs you in conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the meditation which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep..
  • It is the most easy and effective meditation to purify the blackedge of our unconscious mind.

Tantra yoga kriyas

  • Tantra yoga kriyas are some tantric breathing and sounds with yogic postures, mudras and bandhas. Tantric yoga kriya meditations awaken our sleeping potentialities. These techniques used to be hidden methodology...
  • Triguna yoga is offering some of these important techniques to their students in the Meditation Teacher Training in Rishikesh..

Dancing meditation

  • If you can dance, and dance totally, no other meditation is needed. Dance is the best way to meditate. All explanations are unnecessary because this state of dancing in totality is something that is needed to be experienced in a beautiful setting. Triguna yoga provides this setting, dancing meditation techniques and guidance so you can just experience it and provide a setting for others to have this experience...

Vipassana Meditation

  • Meditation of Vipassana was there in Hindu mythology previously but later on Gautam the Buddha developed these techniques in a very clear and profound way. These techniques of meditation are based on observation practices and on finding the separation between seer and seen, observer and observed, experiencer and experience...

Pranayama and Ancient breathing techniques

  • You will learn about the deeper meaning of the correct breathing techniques and develop knowledge about how you may use them in yoga asanas and how it can improve your life. Changing breathing patterns will effect mind patterns and bring balance in body and emotions...

Advantages Of Becoming 100 Hours Meditation Teacher

The student learns how to include the methods of right breathing, right relaxation, right diet, right exercise, and positive thinking both for themselves and in the lives of others. You develop the skill to teach different meditation techniques to others. In our 100 hour Meditation Teacher Training you will enhance your creative self through meditation techniques and develop self-confidence.The main drive of the course is to understand how you can help others achieve self-transformation in their lives. After you become adept with self-exploration and self-acceptance, you know about your skills and become an expert in using them. You learn how to use meditation to cure ailments and strengthen the body. You improve your own lifestyle and gain more independence.Spreading the message of meditation culture is a beautiful path in this life. Meditation helps to reduce stress and pain in daily life, helps one to feel better and more healthy, to be more grounded and centered and stay strong midst struggles of life.

Important Dates Of 100 Hour TTC

Each batch will have its own starting date. The dates of the new batches of the 100 hours certified meditation teacher training course in the coming season are as follows:

  • April 3rd till 16th
  • June 3rd till 16th
  • October 3rd till 16th

There will be one free day during the course. You are welcome to check in on the 2nd in the ashram to have some rest before the training starts. Check out will be on the 16th after final ceremony

Pricing

Double sharing room 800 USD
Single sharing room 1000 USD

What Is Included ?

  • 14 nights accommodation
  • 3 daily vegetarian food
  • Certificate of completion
  • 1 notebook and a pen
  • 1 neti pot and 1 basti pot

Meditation Teacher Training Program Daily Schedule

Time Session
07:00-09:30 Hatha Yoga, Pranayama and Shatkarma or
Active Meditation
09:30-10:30 Breakfast
11:00-13:00 Meditation session
13:00-14:00 Lunch
15:30-17:30 Theory and/or Meditation
19:00-20:00 Dinner
20:30-21:30 Yoga Nidra or Keertan