200 Hour Yoga Teacher Training in Rishikesh India
Welcome to Triguna Yoga School in Rishikesh, India
Triguna Yoga School in India is one of the most trusted yoga schools in India. Nestled in the lap of nature, we are recognised as a home for people seeking to transform their lives through yoga and meditation. Our internationally certified yoga school redefined the experience of a Yoga Teacher Training that develops deeper understanding of the layers of our being. The yoga teacher training will help you understand the relationship between body and mind while embracing a combination of Hatha, Ashtanga and Vinyasa Yoga.
Passionate to offer ancient practice to modern age aspirants, we offer a transformative opportunity under 100 hours, 200 Hours and 300 hours of YTTC in Rishikesh, a perfect place for the expansion of mind and body capabilities. Each course is deliberately designed by our Yoga Gurus to help Beginners, Intermediate and Advanced Yoga practitioners take their practice to a deeper level.
Whether you are planning to accelerate your career or restart a new journey with yoga, Triguna Yoga School in India is the cornerstone to advance your journey.
This 200 Hour Yoga Teacher Training is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice.
Come join this month long program devoted to traditional authentic teachings, deeper understanding of yoga and self healing through yoga. Join hundreds of students from all over the globe who have experienced Triguna Yoga's unique and engaging approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this teacher training.
Why join a Yoga Teacher Training at Triguna?
Joining a Yoga Teacher Training at Triguna Yoga school will help you find new perspectives on life and look around your surroundings and people in a new way. We not only instill the ability to practice asanas the right way but also give you an insight into different human conditions and live a more harmonious and empathetic life in the outer world.
Our yoga teacher trainings will strengthen and prepare you to become a Yoga teacher in a unique way. Besides offering Yoga classes with various sequences of asanas and pranayamas, you will be enriched with plenty of extra tools, techniques and understandings to help yourself and others navigate life in a comfortable way
Our yoga teacher training course in Rishikesh is said to be a deeply transformative experience. We are here for you before, during and after the Yoga training to answer your questions and support you on your inner journey
Experience immersion in the culture
When it comes to learning or practicing yoga, Rishikesh is the first destination that comes to mind. Also known as the Yoga Capital of the World, the place is one of the holiest places for Indians where sages and saints mastered yogic art and were immersed in the freshness of mountains and lush greenery.
Triguna Yoga School is located right on the foot of the Himalayas and along the banks of the Ganges river. During the Yoga Teacher Training course, students and practitioners are nurtured in the cradle of spirituality. Though there is no dearth of yoga schools or centers in Rishikesh, Triguna Yoga turns a corner for you with an internationally acclaimed team of yoga gurus. We offer a taste of a simple lifestyle that embraces the ancient culture of yogic art and meditation.
Rishikesh’s remoteness helps you concentrate on your spiritual being. It has a spiritual flavour filled with breathtaking splendour and the scenic beauty of nature.
Eligibility to join 200hrs Yoga Teacher Training Course in India
This 200 hours Yoga Teacher Training Course is for anyone from anywhere, with any background, nationality or religion. Be ready, it may open up the gate of possibilities, can bring wonders especially for those stuck with the ideas of limitations, can be magical, if you are already interested in exploration of this ancient Indian art & science of Yoga.
Medium of communication in this course is English, so it requires a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. There are no educational requirements to join it. As long as you are able to express yourself and be who you are, you're welcome.
The age of the Candidate shouldn't be less than 18 or more than 60 at the time of admission.
200hrs Yoga Teacher Training in India is suitable for…
Yoga Teacher Training Course designed by the experienced Yoga Teachers of Triguna Yoga School. While making the outline of the course they went on putting a lot of emphasis on the needs of a beginner as well as the intermediate practitioner of Yoga. So, this course not only guides the beginner towards their first step into the world of Yoga but at the same time helps the intermediate practitioner to move forward in their journey with clear directions.
Which Style we teach at Triguna Yoga School in India?
The teacher training will cover traditional Hatha, Ashtanga and partly Vinyasa Yoga, pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching methodology, purification kriyas, mudras, mantras chanting, bhandas and meditation. Besides these main topics our team is also passionate about sharing with you the experience and teachings of
- Naturopathy and five elements kriyas
- Yoga Nidra
- Various yogic breathing techniques
WHAT MAKES THIS PROGRAM ONE OF A KIND
OPENING FIRE CEREMONY
We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.
DIRECT TEACHINGS FROM SINCERE EXPERIENCED TEACHERS
Triguna Yoga focuses on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers. The teachers are not only rich in knowledge, they are teaching from their own experience in yoga, meditation and often strong sadhana Your classes are located in the same building as your accommodations, so teachers are easily accessible to you throughout the day..
DEEPER UNDERSTANDING OF ASANAS
Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings..
AN INSPIRING AND WELCOMING COMMUNITY
Every teacher and staff member of Triguna Yoga is passionate and committed to providing the best possible experience for you. Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls. It is a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga
Pranayama and Ancient breathing techniques
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Shitkari (hissing breath), Sheetali (cooling breath)Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.
200 Hours Yoga Teacher Training Course Outline
YOGA POSTURES (ASANA)
- Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways.
- There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.
- During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
PRANAYAMA (BREATHING PRACTICES)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practising yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana and types of yogic breathing.
SHATKARMA (YOGIC CLEANSING)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
RECITATION OF SACRED SOUND (MANTRA CHANTING)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.
- Pratah Smarana (morning prayer)
- Ratri Smarana (evening prayer)
- Anna purna stotra (meal time prayer)
- Swadhyaya Prarthana (study prayer)
- Some other prayer: maha-mrtyunjaya mantra and gayatri mantra
MUDRAS (GESTURES)
The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
EMOTIONAL DETOXIFICATION KRIYAS
Emotional detoxification kriyas a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter and meditation. It is a three day program and very effective to release the effect of emotions and other toxins in the body.
- Body points
- Treatment Structure
- Theory & Lecture
- Bhairava mudra
- Treatment Practice
- Relationship between emotional accumulation in body and thought pattern
MEDITATION (DHYANA)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
- Breathing awareness meditation
- AUM (Om) or mantra meditation
- Trataka
- Tips for developing concentration
- Silence practice
TEACHING METHODOLOGY
- A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn:
- How to plan and structure a yoga asana class
- Principles of demonstration
- Qualities of a teacher and teaching styles
- How to use the breath and voice while teaching
- Observing, assisting and correcting
- Verbal cues
- Functional modifications, injuries and safety precautions
- Guidelines for each asana (as per manual)
- Assisting inversions
TEACHING PRACTICE (ADHYAPANAM)
- Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.You will learn:
- Symptoms of a good teacher
- Clear instruction
- Demonstration
- Proper alignment
- Individual care of each student
ANATOMY AND PHYSIOLOGY (SHARIR VIJNAN)
- Proper understanding of the physical body will help to prevent injury before, during, and after practice.
- Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
- Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory)
- Introduction to different body systems
- Proper alignment
- Skeletal system, muscular system, connective tissue, nervous system, major kriyas ts of the body
- Breathing and respiratory system
- Practical applications of anatomy into postures
- Therapeutic applications of postures and working with injuries in asana class
PHILOSOPHY (YOGA DARSHANA)
- Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
- Meaning of yoga, concepts, history
- Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Ashtanga Yoga & Hatha Yoga
- Prana (bioplasmic energy)
- The chakra system, its qualities, activating and balancing techniques
- Energy or nadi system
- Meditation: introduction, practices, meditation and mind, removal of mental problems
- Guru and disciple relationship
- Kriya Yoga
- Five types of bodies (sheaths or koshas)
YOGA NIDRA (PSYCHIC SLEEP)
- When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation
NATUROPATHY
- You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life
Scheduled Dates - 200hrs YOGA TTC
Upcoming 200 Hour Yoga Teacher Training in Rishikesh 2024 to 2025
| Start Date | End Date | Room Per 3 Share | Room Per 2 Share | Private Room | Apply |
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| 4th Jan 2024 | 27th Jan 2024 | €980 | €1150 | €1300 |
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| 2nd Feb 2024 | 25th Feb 2024 | €1150 | €1280 | €1480 |
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| 2nd March 2024 | 25th March 2024 | €1150 | €1280 | €1480 |
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| 2nd Apr 2024 | 25th Apr 2024 | €1150 | €1280 | €1480 |
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| 2nd May 2024 | 25th May 2024 | €1150 | €1280 | €1480 |
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| 2nd Jun 2024 | 25th JUn 2024 | €1150 | €1280 | €1480 |
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| 2nd Jul 2024 | 24th Jul 2023 | €1150 | €1280 | €1480 |
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| 2nd Aug 2024 | 24th Aug 2024 | €1150 | €1280 | €1480 |
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| 2nd Sep 2024 | 24th Sep 2024 | €1150 | €1280 | €1480 |
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| 2nd Oct 2024 | 24th Oct 2024 | €1150 | €1280 | €1480 |
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| 2nd Nov 2024 | 24th Nov 2024 | €1150 | €1280 | €1480 |
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| 2nd Dec 2024 | 24th Dec 2024 | €980 | €1150 | €1300 |
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| 4th Jan 2025 | 26th Jan 2025 | €980 | €1150 | €1300 |
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| 2nd Feb 2025 | 24th Feb 2025 | €1150 | €1280 | €1480 |
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| 2nd March 2025 | 24th March 2025 | €1150 | €1280 | €1480 |
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| 2nd Apr 2025 | 24th Apr 2025 | €1150 | €1280 | €1480 |
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| 2nd May 2025 | 24th May 2025 | €1150 | €1280 | €1480 |
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