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Welcome to Triguna Yoga School
Yoga Teacher Training In Rishikesh, India
We are Triguna Yoga School in Rishikesh, one of the renowned Yoga Teacher Training centres in India. We are a team of genuine people with years -often a lifetime- of experience in Yoga and Meditation. Our passion is to support you to gain a deeper understanding of body and mind through yoga, meditation and breathing.
We offer exceptional and comprehensive yoga instruction that will help you develop the right skills to practise Yoga and gain confidence as a Yoga teacher. You can join us no matter if you are a beginner, experienced or whether you want to start a career in teaching Yoga or not. In our Yoga school you will learn all about the functioning of different yoga Asanas (postures). Our teachers will guide you to develop the right Yoga postures that restore the inner balance on many levels, improve flexibility and boost overall physical and inner strength.
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Yoga Teacher Training in India, Rishikesh
100-Hour Yoga Teacher Training Course
Join our 100 Hours Yoga Teacher Training and transform your practice into teaching expertise. Secure your spot today to dive deep into asanas, meditation, and holistic yoga techniques. Limited seats available.
€575
12 Days
200-Hour Yoga Teacher Training Course
Elevate your path in yoga with our 200-hour teacher certification program in the tranquil surroundings of Rishikesh. Ideal for beginners, it provides a solid foundation in transformative Yoga Asana practice.
€1150
21 Days
300-Hour Yoga Teacher Training Course
Enhance your yoga journey with our 300-hour Rishikesh program. Tailored for intermediate practitioners, it's a thoughtful path to deepen your expertise and expand your knowledge in the realm of yoga.
€1390
28 Days
TRIGUNA YOGA SCHOOL IN RISHIKESH INDIA
Triguna Yoga School provides a space in which determined students can learn and practice yoga to balance the three gunas by using different tools as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), dhyana (various Meditation techniques), yogic cleansing techniques and lifestyle.
Until our three natures are not aligned and balanced, any kind of disease in body or mind we have to suffer. Suffering happens when these three natures are not in balance. Once active and passive forces are balanced the third guna starts arising, which is wisdom or Intelligence. In Triguna Yoga we teach students according to the scientific knowledge of balancing the three natures of a human being. Every person is suffering from different imbalances (for example depressive feelings and tiredness or an overactivated mind and energy).
Triguna Yoga teaches yoga in a very traditional way. In the Yoga Teacher Training Course you learn how to overcome an imbalanced nature by using Indian traditional yogic ways. You will learn about the functioning of different yoga asanas (postures) and how to use them for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed.
Testimonials
"One month of inspiration, love and understanding "
If you wish to have a deep and fulfilling experience which goes beyond a regular ytt, this is exactly the right place for you! You will stay in a very nice familiarly ashram, surrounded by beautiful nature. learning, listening, dancing and practicing yoga while butterflies and singing birds are always around you. everyone of the teachers/cooks/Volunteers is unique, lovely and full of Passion. They will meet you with an open heart and show you how easy it can be to enjoy life, when you start to open yours....
“I feel so relaxed and grateful after this training. My view on yoga and on life is changed, more simple and clear and I understand everything deeper then before. Its like now it is so clear to me why i m doing yoga and why I want to bring that to other people. I feel excited to practice more and passing on all these treasures I received in the course. The people were all so beautiful a real inspiration in life.”
"overall a great experience"The ultimate choice!!" The place is very well maintained. Clean and comfortable rooms. The instructors are very polite, comforting, knowledgeable and super positive vibes. I would give a rating way beyond exellent for them.. The food was perfect in terms of taste and flavours. (Didnt miss home food for once) Had a great overall exprecience and learned a lot of new things. Thank you for everything . .. Wish you the best for future :)
