Triguna Yoga - Holistic Healing Center

10 DAYS YOGA MEDITATION AND BODY AND EMOTIONAL DETOX RETREAT IN RISHIKESH

Triguna Yoga offers this yoga and meditation retreat in Rishikesh which will help you discover the relationship between mind and body through yoga, meditation and breathing techniques. We will show you how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional blockage treatments and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.

RETREAT PROGRAM

  • Daily yoga classes
  • Meditation sessions
  • Breathing techniques
  • Emotional blockage treatments
  • Body Detoxification with 5 elements
  • Sufi meditation
What is included:
  • 11 nights accommodation
  • Daily 3 healthy vegetarian meals
  • Ayurvedic massage
  • Tea and water

LOCATION

10 days yoga meditation detox retreat
Every month 1-10 and 18-27

Prices December and January
Single Room 400 USD
Double 350 USD
Triple 300 USD

Prices from February
Single 600 USD
Double 500 USD
Triple 400 USD

This retreat will take place in the holy city of Rishikesh, at the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. It is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
The retreat will take place in Dhyan Mandir, located a couple of kilometres from Rishikesh away from all noise and traffic and close to the holy Ganga river. Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, hot shower and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and wardrobe. Bed sheets, blankets and pillows are also provided for you.

How to get there:-

Arrival by airplane
Please book your flight to arrive at Dehradun Airport (DED) or Indira Gandhi International Airport (DEL). Once you reach the Dehradun Airport (DED), you can opt for regular taxi or bus service which is easily available from Dehradun to Rishikesh.
Arrival by bus 
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.
Arrival by train 
The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.
For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about a half an hour.
Arrival by taxi
Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in a good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 80 USD and from Dehradun is 20 USD.