Triguna Yoga - Holistic Healing Center

How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga

Hatha yoga may be a 5000 year previous system that’s wont to improve the health of your body, mind and spirit. yoga combines the stretching exercises of the asanas. respiration techniques and mental concentration arenclosed in yoga. The position of the asanas is employed in yoga. The goal of yoga remains an equivalent as that of the oppositesorts of yoga. The goal of yoga is to mix the spirit