Triguna Yoga - Holistic Healing Center

Triguna Yoga recognized by Yoga Alliance, USA, is one of the authentic yoga school situated in Rishikesh The capital of Yoga. We offer 200 Hours Yoga Teacher Training Course (200 Hour YTTC). After completion of this course, you will be recognized as a globally certified Yoga Trainer.

200 hours yoga teacher training in RishikeshWe invite all seekers and practitioners of Yoga to join our 200 hours yoga teacher training course in Rishikesh.  We teach every dimension of yoga in its native form - ancient & traditional. Our 200 hours TTC has in-depth knowledge of Hatha, Kundalini, Ashtanga and Classical Yoga philosophy of Patanjali.  We have designed the syllabus of 200 hours TTC  in such a manner that it not only focuses on the understanding the concepts of ancient yoga but we intend to incorporate its practical implication in the daily life of Human.

 Join 200 Hours yoga teacher training program which helps you to evolve your deep physical, mental and spiritual levels. There are sessions dedicated to the philosophical topic of yoga which is streamlined with the experience during the yogic practice.

 We invite all the aspirants and practitioners to learn the yogic process which starts from self-transformation to takes you to the self-realization. We offer the customized 200 hours yoga TTC which covers the fundamental concepts of Ashtanga and Hatha Yoga and their practical implication via practice session by the expert which is rarely taught in any center.

 Before you join a course, it is extremely important to go through the course contents, philosophy, and vision of the organization. Go through with biography of faculty members, non-teaching staff like admin and service providers, locations and daily schedule. Triguna Yoga has highly skilled and experienced teaching faculties who are expert and compassion for their subjects.

Our 200 Hours Yoga TTC Course Highlights

  • In-depth study of Asanas or body postures involved in Hatha Yoga and Ashtanga
  • Vedic and spiritual relationship of Yoga
  • Theory of Yoga and Ayurvedic sciences
  • Brief understanding of Ayurveda and Indian detoxification practices
  • Meditation and healing spiritual lessons to strengthen the mental strength
  • Asanas and their relevance with human muscles and well-being
  • Mantra Chanting and its vibrational benefits
  • Stress-free living practices
  • Detoxification and deep cleansing of the body through Shat Kriyas

What Will You Learn During A 200 Hour Yoga TTC Rishikesh India

The 200 hours Yoga TTC will connect the all the dimension of the life of Yoga learners and aspiring yogis including physical, mental, emotional and Spiritual. During the course, we will focus on the conceptual lessons of following with complete understanding and their practical implications by the experienced faculty.

  • Ashtanga Yoga
  • Hatha Yoga
  • Meditation
  • Pranayama
  • Yoga philosophy
  • Yoga anatomy
  • Adjustment and Alignment
  • Conceptual Teaching Methodology

In our 200 hours Yoga teachers training course, we provide yoga conceptual knowledge in such a manner that people can adapt and practice it in their day to day life without disturbing their regular schedule.

Who should join 200 Hours Yoga Teacher Training Course?

If you are willing to take the benefit from Yoga and make other people’s lives healthier, then you are the perfect candidate for this course. We teach extensive Yoga knowledge which is useful for beginners as well as for advanced learners. The Advanced practitioners take this course to enhance their personal practice levels and some people join to relieve stress and anxiety generated due to their modern day living. 

RYT 200-Hour Yoga Teacher Training India - Daily Schedule

In keeping with the needs of Yoga Alliance - USA, 200-hour Yoga Teacher Training retreats follow a firm routine where nearly each of the 6 to 8 training hours in a day is assigned to some element of yoga. You could find the training intensive but informative. Relying on the yoga school the mornings can start as early as 5:30 a.m. with meditation followed by Yoga postures and perhaps some sessions or lectures in philosophy or anatomy. Chanting and Pranayama (Breathing) are also part of the program. Throughout yoga teacher training course you are offered with two to three yogic meals, fruit refreshments, and green tea.

  • 05:30 am - Wake Up
  • 06:00 am - Organic and Natural Herbal Tea
  • 06:15 am - Shatkarma/Yogic detoxification
  • 06:30 am - Pranayama and Chanting
  • 07:30 am - Yoga Therapy | Hatha Yoga
  • 09:00 am - Breakfast
  • 10:30 am - Yoga Therapy
  • 11:30 am - Yoga Philosophy
  • 12:30 pm - Lunch
  • 03:30 pm - Yoga Composition
  • 04:30 pm - Yoga Breathing | Yoga Nidra
  • 05:00 pm - Ashtanga Yoga
  • 06:30 pm - Pranayama | Meditation
  • 07:30 pm - Dinner
  • 8:30 pm - Night time Meditation, Movies Related to Yoga Philosophy, Live Music Night Walk, Evening Fire etc
  • 10:30 pm - Lights Out

Strategies and practice in RYT 200 yoga teacher training make the majority of the teaching as 100 hours is assigned to that. The technique takes up 25 hours when 20 hours go to understanding anatomy and physiology. You need to dedicate 30 hours to philosophy and ethical conduct. There are 15 hours and 10 hours for practicum.

RYT 200 Yoga Teacher Training Course Date

  • 1 September 2017 to 28 September 2017
  • 1 November 2017 to 28 November 2017
  • 1 January 2018 to 28 January 2018
  • 1st March 2018 to 28th March 2018
  • 1st May 2018 to 28th May 2018
  • 1st Sep 2018 to 28th Sep 2018
  • 1st Nov 2018 to 28th Nov 2018
  • 1st January 2019 to 28th January 2019

Course Fees in USD 1500/- ( with Food and Accommodation )


Location: Rishikesh, Course Fees: USD 1500/- with Advanced Payments of USD 300/- has to be done while making an
Online Registration

  • 1500 USD includes Twin Sharing Occupancy
  • 1700 USD for Single Occupancy
  • A Private Room with Attached Bathroom and Hot & Cold Water
  • Wi-fi Connection
  • Vegetarian Yogic Food 3 times Daily
  • Filter Drinking Water
  • One New Yoga Mat
  • One Yoga Bag)
  • Two Set of Yoga Dresses
  • Yoga Manual
  • One Evening Live Music
  • Yoga Alliance Registered Certificate

Accommodation:-

At Triguna Yoga, great care is taken to ensure that the stay is homely, making it a home away from home for students. It is hygienically well maintained with sufficient ventilation. Rishikesh is titled as the Yoga Capital and blessed with beautiful natural surroundings gives it a perfect yoga space. As we are located in the heart of Rishikesh the location gives a serene impression of being close to nature and these natural colors of nature provide us a pure backdrop of our campus so, as to keep the stay conducive for yoga training. Each room is fully equipped with necessary things available for stay. Linen and beddings are changed and washed regularly in order to maintain the hygiene and rooms are also cleaned on a regular basis. At the same time, we expect all our students to maintain the conduct of keeping the area clean by not letting any wastes to be dropped or left around and using bins which are provided.

  • All rooms are with proper ventilation.
  • Clean bed sheets changed once in a week.
  • Wastebin, Brooms/brushes/cleaning supplies for self-cleaning.
  • Bathrooms with western toilets, showers, sinks, mirrors etc
  • Geyser Hot water to keep you warm
  • Laundry in modern washing machine with a nominal charge

Foods:-

A healthy and happy life depends on a healthy routine (that what Yoga gives you) and a balanced diet. Our food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. As there might be a slight difference in the local conditions from other places, students might find a couple of dishes on the menu unfamiliar but no need to worry as warty our best efforts to prepare the food with utmost devotion and love which could cater the needs of nourishment of all the layers of our personality. The diet routine is fixed in order to keep the food healthy, naturally cleansing and detoxifying, nutritive and providing strength at the same time to keep up with the rigorous routine of training and practice

NOTE :-

Kindly bring and wear a white dress at the time of opening ceremony (fire ceremony/Havan) and closing ceremony/certification.

A fire ceremony is a powerful Native American practice used to release unwanted energies and attachments from the past and make space for new intentions.
& The Sanskrit word Homa (होम) is from the root hu, which refers to "pouring into fire, offer, sacrifice". Some sources treat the words homa/homam and havan (Sanskrit: हवन) as synonymous.

Your smiley face, patience & passions needed throughout the course, this makes you and your colleagues in this course comfortable.