200 HOURS TTC

200 Hours TTC

This 200 Hour Yoga Teacher Training is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Come join this month long program devoted to traditional authentic teachings, deeper understanding of yoga and self healing through yoga. Join hundreds of students from all over the globe who have experienced Triguna Yoga's unique and engaging approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this teacher training.


Throughout this 200-hour yoga teacher training course, you will learn Yoga -approved curriculum in a nurturing and supportive classroom environment that caters to your individualized skills. After completion of the training you will receive a 200 Hour Yoga which will allow you to teach anywhere in the world.


The teacher training will cover traditional Hatha and Ashtanga Yoga, pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching methodology, purification kRIYAS, mudras, mantras chanting, bhandas and meditation. Besides these main topics our team is also passionate about sharing with you the experience and teachings of



  • Naturopathy and five elements kRIYAS
  • Emotional detoxification kRIYAS
  • Sufi meditation
  • Yoga Nidra
  • Various yogic breathing techniques


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WHAT MAKES THIS PROGRAM ONE OF A KIND

OPENING FIRE CEREMONY



We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.

DIRECT TEACHINGS FROM SINCERE EXPERIENCED TEACHERS



Triguna Yoga focuses on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers. The teachers are not only rich in knowledge, they are teaching from their own experience in yoga, meditation and often strong sadhana Your classes are located in the same building as your accommodations, so teachers are easily accessible to you throughout the day.

DEEPER UNDERSTANDING OF ASANAS



Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings.

NATUROPATHY AND EMOTIONAL DETOXIFICATION kRIYAS



Naturopathy is an additional part of the TTC. Emotional detixification kRIYAS are other ways to detoxify the body and the effects of negative emotions. emotional detoxification kRIYAS is another way to detoxify the body and the effects of emotions. It is a part of the training that is very effective and much loved and appreciated by former students.

SUFI MEDITATION



This is an intense meditation that is working on the physical, mental and energetic level

AN INSPIRING AND WELCOMING COMMUNITY



Every teacher and staff member of Triguna Yoga is passionate and committed to providing the best possible experience for you. Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls. It is a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.

200 Hours Yoga Teacher Training Course Outline

YOGA POSTURES (ASANA)



Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways. There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.
During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.

PRANAYAMA (BREATHING PRACTICES)



Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.

SHATKARMA (YOGIC CLEANSING)



Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
1. Jala Neti
2. Sutra Neti
3. Vamana Dhauti
4. Kapalabhati
5. Uddiyana Bhanda
6. Trataka

RECITATION OF SACRED SOUND (MANTRA CHANTING)



The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.
1. Pratah Smarana (morning prayer)
2. Ratri Smarana (evening prayer)
3. Anna purna stotra (meal time prayer)
4. Swadhyaya Prarthana (study prayer)
5. Some other prayer: maha-mrtyunjaya mantra and gayatri mantra

MUDRAS (GESTURES)



The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
1. Jnana mudra
2. Chin mudra
3. Yoni mudra
4. Bhairava mudra
5. Shambhavi mudra

EMOTIONAL DETOXIFICATION kRIYAS



emotional detoxification kRIYAS is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter and meditation. It is a three day program and very effective to release the effect of emotions and other toxins in the body.
1. Body points
2. Treatment Structure
3. Theory & Lecture
4. Treatment Practice
5. Relationship between emotional accumulation in body and thought pattern

MEDITATION (DHYANA)



Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
1. Breathing awareness meditation
2. AUM (Om) or mantra meditation
3. Trataka
4. Tips for developing concentration
5. Silence practice
6. Sufi meditation

TEACHING METHODOLOGY



A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
You will learn:
• How to plan and structure a yoga asana class
• Principles of demonstration
• Qualities of a teacher and teaching styles
• How to use the breath and voice while teaching
• Yoga asana compared to physical exercises
• Observing, assisting and correcting
• Alignment and hands-on-adjustments
• Verbal cues
• Functional modifications, injuries and safety precautions
• Guidelines for each asana (as per manual)
• Assisting inversions

TEACHING PRACTICE (ADHYAPANAM)



Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.
1. Symptoms of a good teacher
2. Clear instruction
3. Demonstration
4. Proper alignment
5. Individual care of each student

ANATOMY AND PHYSIOLOGY (SHARIR VIJNAN)



Proper understanding of the physical body will help to prevent injury before, during, and after practice.
1. Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
2. Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory)
3. Introduction to different body systems
4. Skeletal system, muscular system, connective tissue, nervous system, major joints of the body
5. Breathing and respiratory system
6. Practical applications of anatomy into postures
7. Therapeutic applications of postures and working with injuries in asana class

PHILOSOPHY (YOGA DARSHANA)



Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
1. Meaning of yoga, concepts, history
2. Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
3. Ashtanga Yoga & Hatha Yoga
4. Prana (bioplasmic energy)
5. The chakra system, its qualities, activating and balancing techniques
6. Energy or nadi system
7. Meditation: introduction, practices, meditation and mind, removal of mental problems
8. Guru and disciple relationship
9. Kriya Yoga
10. Five types of bodies (sheaths or koshas)

YOGA NIDRA (PSYCHIC SLEEP)



When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation

NATUROPATHY



You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life

ASSESSMENTS ARE BASED ON

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Please Note

  • If you are suffering from any injury or disease at this moment or in the past, please let us know before starting the course.
  • The food offered during our Course is vegetarian and based on the sattvic diet.
  • The Confirmation Fee of 200 USD must be paid in advance to confirm your spot and is non-refundable

What is included:


  • 25 nights accommodation
  • 3 daily healthy vegetarian meals
  • Filtered water and tea
  • Certificate of completion
  • 1 yoga mat
  • 2 books 1 notebook and a pen
  • 1 neti pot and 1 basti pot

SAMPLE DAILY SCHEDULE

Time Activity
06:00 - 07:30 Shatkarma and mud pack/enema
07:30 - 09:30 Pranayama and asana practice
09:30 - 10:30 Breakfast
11:00 - 12:00 Alignment class
12:00 - 13:00 Anatomy class
13:00 - 14:00 Lunch
14:00 - 15:00 Yoga philosophy and sharkarma
15:00 - 16:00 Tea break
16:00 - 18:00 Evening asana practice/Naturopathy techniques
18:30 - 19:30 Meditation class
20:00 - 21:00 Dinner

RYT 200 Yoga Teacher Training Course Date

Start Date End Date Room Per 3 Share Room Per 2 Share Private Room
03 July 2019 27 July 2019 $1050 $1200 $1400
03 Aug 2019 27 Aug 2019 $1080 $1240 $1450
03 Sept 2019 27 Sept 2019 $1080 $1240 $1450
03 Oct 2019 27 Oct 2019 $1080 $1240 $1450
03 Nov 2019 27 Nov 2019 $1080 $1200 $1450
01 Dec 2019 25 Dec 2019 $1080 $1240 $1450
05 Jan 2020 30 Jan 2020 $1080 $1240 $1450

Foods

During this course, you will be served three daily vegetarian yogic meals. A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. The cooks will prepare the food with utmost devotion and love and nourish all the layers of your personality. We have a variety of vegan dishes available for our vegan students. Also, in case of food allergies like dairy or gluten allergy, Triguna Yoga can provide enough options to serve foods according to your needs.