This 200 Hour Yoga Teacher Training is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice. Come join this month long program devoted to traditional authentic teachings, deeper understanding of yoga and self healing through yoga.
Join hundreds of students from all over the globe who have experienced Triguna Yoga's unique and engaging approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this teacher training.
Triguna Yoga is registered with Yoga Aliance USA. Throughout this 200-hour yoga teacher training course, you will learn Yoga Alliance-approved curriculum in a nurturing and supportive classroom environment that caters to your individualized skills. After completion of the training you will receive a 200 Hour Yoga Alliance certificate which will allow you to teach anywhere in the world.
The teacher training will cover traditional Hatha and Ashtanga Yoga, pranayama, yoga philosophy/ethics/lifestyle, anatomy and physiology, teaching methodology, purification kriyas, mudras, mantras chanting, bhandas and meditation. Besides these main topics our team is also passionate about sharing with you the experience and teachings of
We start this one month long yoga journey with a fire ceremony according to the traditional yogic culture.
Triguna Yoga focuses on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers. The teachers are not only rich in knowledge, they are teaching from their own experience in yoga, meditation and often strong sadhana Your classes are located in the same building as your accommodations, so teachers are easily accessible to you throughout the day.
Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings.
Naturopathy is an additional part of the TTC. It will teach you how to detoxify mind and body using the 5 elements. Emotional blockage therapy is another way to detoxify the body and the effects of emotions. It is a part of the training that is very effective and much loved and appreciated by former students.
This is an intense meditation that is working on the physical, mental and energetic level
Every teacher and staff member of Triguna Yoga is passionate and committed to providing the best possible experience for you. Triguna Yoga is a spiritual hub for knowledge seekers to grow and nourish their souls. It is a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga.
Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training this body/mind connection will get more clear in many ways. There will be assistance with the asanas and space for alignment. The focus is on hatha yoga and there will be some ashtanga yoga classes as well.
During the 200 hours course you will learn more than 50 traditional and dynamic Hatha yoga asana poses as well as a minimum of 20 Ashtanga poses.
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include introduction, aspects of pranayama, different types of prana, types of breathing, Yogic breathing, Nadi Shodhana (alternate nostril breathing), Ujjayi (the psychic or victorious breath), Sheetali (cooling breath), Shitkari (hissing breath), Kapalabhati (frontal brain cleansing breath), Bhramari (humming bee breath), Bhastrika (bellows breath), Suryabheda (vitality stimulating breath) including advance variations.
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. This will include
1. Jala Neti
2. Sutra Neti
3. Vamana Dhauti
5. Uddiyana Bhanda
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has it’s unique vibration.
1. Pratah Smarana (morning prayer)
2. Ratri Smarana (evening prayer)
3. Anna purna stotra (meal time prayer)
4. Swadhyaya Prarthana (study prayer)
5. Some other prayer: maha-mrtyunjaya mantra and gayatri mantra
The practice of mudra is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
1. Jnana mudra
2. Chin mudra
3. Yoni mudra
4. Bhairava mudra
5. Shambhavi mudra
Emotional blockage therapy is a combination of removing knots in the body through pressing points, breathing techniques, release through sound and laughter and meditation. It is a three day program and very effective to release the effect of emotions and other toxins in the body.
1. Body points
2. Treatment Structure
3. Theory & Lecture
4. Treatment Practice
5. Relationship between emotional accumulation in body and thought pattern
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation and a relaxed nervous system.
1. Breathing awareness meditation
2. AUM (Om) or mantra meditation
4. Tips for developing concentration
5. Silence practice
6. Sufi meditation
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Triguna Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
You will learn:
• How to plan and structure a yoga asana class
• Principles of demonstration
• Qualities of a teacher and teaching styles
• How to use the breath and voice while teaching
• Yoga asana compared to physical exercises
• Observing, assisting and correcting
• Alignment and hands-on-adjustments
• Verbal cues
• Functional modifications, injuries and safety precautions
• Guidelines for each asana (as per manual)
• Assisting inversions
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions.
1. Symptoms of a good teacher
2. Clear instruction
4. Proper alignment
5. Individual care of each student
Proper understanding of the physical body will help to prevent injury before, during, and after practice.
1. Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
2. Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory)
3. Introduction to different body systems
4. Skeletal system, muscular system, connective tissue, nervous system, major joints of the body
5. Breathing and respiratory system
6. Practical applications of anatomy into postures
7. Therapeutic applications of postures and working with injuries in asana class
Yoga philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
1. Meaning of yoga, concepts, history
2. Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
3. Ashtanga Yoga & Hatha Yoga
4. Prana (bioplasmic energy)
5. The chakra system, its qualities, activating and balancing techniques
6. Energy or nadi system
7. Meditation: introduction, practices, meditation and mind, removal of mental problems
8. Guru and disciple relationship
9. Kriya Yoga
10. Five types of bodies (sheaths or koshas)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "turiya," a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation
You will learn about the 5 elements and how to use them to detoxify body and mind. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to increase fire and ether element in life
|06:00 - 07:30||Shatkarma and mud pack/enema|
|07:30 - 09:30||Pranayama and asana practice|
|09:30 - 10:30||Breakfast|
|11:30 - 13:00||Anatomy/alignment class|
|11:00 - 12:00||Anatomy class|
|13:00 - 14:00||Lunch|
|14:00 - 15:00||Yoga philosophy and sharkarma|
|15:00 - 16:00||Tea break|
|16:00 - 18:00||Evening asana practice/Naturopathy techniques|
|18:30 - 19:30||Meditation class|
|20:00 - 21:00||Dinner|
|Start Date||End Date||Room Per 3 Share||Room Per 2 Share||Private Room|
|03 Feb 2019||28 Feb 2019||$1050||$1200||$1400|
|03 Mar 2019||28 Mar 2019||$1050||$1200||$1400|
|03 April 2019||28 April 2019||$1050||$1200||$1400|
|03 May 2019||28 May 2019||$1050||$1200||$1400|
|03 June 2019||28 June 2019||$1050||$1200||$1400|
|03 July 2019||28 July 2019||$1050||$1200||$1400|
|03 Aug 2019||28 Aug 2019||$1050||$1200||$1400|
|03 Sept 2019||28 Sept 2019||$1050||$1200||$1400|
|03 Oct 2019||28 Oct 2019||$1050||$1200||$1400|
|03 Nov 2019||28 Nov 2019||$1050||$1200||$1400|
|03 Dec 2019||28 Dec 2019||$1050||$1200||$1400|
A healthy and happy life depends on a healthy routine (that what Yoga gives you) and a balanced diet. Our food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. As there might be a slight difference in the local conditions from other places, students might find a couple of dishes on the menu unfamiliar but no need to worry as warty our best efforts to prepare the food with utmost devotion and love which could cater the needs of nourishment of all the layers of our personality. The diet routine is fixed in order to keep the food healthy, naturally cleansing and detoxifying, nutritive and providing strength at the same time to keep up with the rigorous routine of training and practice