100 Hours TTC

Carrying on the wonderful tradition of Yoga, we take you to the next stage of spiritual training, the Meditation. Just as Yoga enhances the working of the internal organs by massaging and subduing organs or by stretching the muscles and nerves, Meditation opens our mind to the path of energy that is present within our body.

100 Hours TTC

Learning The 100 hours Meditation Teacher Training

Become a meditation teacher with Triguna Yoga in Rishikesh, India! This 100 hour Meditation Teacher Training Course is artfully structured that during the program, you will not only learn and practice the meditation techniques inherited from different cultures but also understand the principles of meditation. You will be trained in the art of leading various types of Mantra meditation, Sufi breathing, Mindfulness meditation, Yoga Nidra, Pranayama, Vipassana meditation, Tantra yoga Kriyas, Kundalini meditation, Dance meditation and more.

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  • Mantra meditation
  • Mindfullness meditation
  • Vipassana meditation
  • Yoga Nidra
  • Sufi breathing
  • Kundalini meditation training
  • Tantra yoga Kriyas
  • Dance meditation
  • Daily yoga asana class and pranayama
  • 100-hour meditation teacher certification upon completion
  • Daily healthy vegetarian breakfast, lunch, and dinner
  • Training on communication skills and running your own meditation workshop
  • Yogic cleansing
  • 14 nights accommodation

Program Overview

In this 100-hour certified meditation teacher training program, you will get the opportunity to learn the fundamentals of Mantra meditation, Yoga Nidra, Vipassana meditation, Kundalini meditation, Sufi breathing, Pranayama, Dance celebration and more! Most importantly, you can improve your communication skill to become an insightful meditation teacher and learn how to run your own meditation workshop.

100 hour Meditation TTC Course Outline

You will get training and practical orientation in traditional meditation techniques. This includes yoga asanas, meditation, pranayama, mantra, chanting, and Kriya. You become aware of the physical anatomy and physiology through meditation and discussion.
Stimulation of the organs leads to stimulation of the inner energy but you must know how to connect with it and encourage it through continuous physical manipulation. You will go into deeper aspects of meditation lifestyle and philosophy. Then, you develop the ethics needed to become the expert of this special art. Through constant practice you will develop strength.

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To develop the interactivity needed, as a student, it is needed to practice the various techniques that are taught to you. This includes meditation techniques based on practical and literature teaching methods. You learn to read the material and find the pertinent points. You pick up these points and elaborate on them first, discussing it with your teacher or your co-students.
Another advantage is that you learn a new way of life through this course. You become free of the burden of the past and forget any worries about the future. The focus is on the present and the way to balance the tension and stresses in the best possible manner. Meditation techniques help you to mediate your daily life and go around obstacles in your path.


Develop concentration through Mantra Meditation

Using mantras, sounds with the rhythm for meditation, is the most ancient andeffective tool. Mantra provides us a crystallized state of mind and the state of beyond mind, into the state of true being.

The power of the Mantra meditation lies in the way you control the flow of energy through the various organs. You will see this in the program as one way to improve the favorable effects of meditation. When you meditate, you open the energy channels, starting from the base chakra located at the base of our spine.

Each of the chants is associated with a specific organ. One mantra we use is the all-powerful AUM sound. This mantra sounds like the bees and it raises the inner base chakra by stirring it.

Unlike Yoga Nidra where you can achieve samadhi or total peace in all the organs of the body, here we stimulate them so the metabolic activities become augmented. This is found in Nyasa, where Sanskrit mantras remain placed in specific organs of the body. By stimulating specific organs, you can get rid of ailments and cure infections.

The other big advantage of using mantra is that you become free of repetitive thought. Through deep meditation, you can go behind the thought and understand why and how you get it in the first place. The emotional upheaval we experience comes from negative thoughts like pride, greed and anger. But, they last only for 90 seconds at a time. When you chant a mantra, you are voiding the mind for that crucial period when you suffer the emotional disturbance. This helps block the drain of energy.

Know Yoga Nidra - a specific form of Meditation

Yoga Nidra meditation is a guided meditation technique which helps and directs you in conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the meditation which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep. It is the most easy and effective meditation to purify the blackedge of our unconscious mind.

Mindfulness meditation

According to Yogic terminology our life force, the dormant energy which is sleeping into the root chakra at the base of spine, is called kundalini. Untill kundalini is sleeping a person has to live into his minimum conscious state. Once the kundalini power wakes up and start moving upwards human achieves the higher state of consciousness.

Various methods of meditations are there which is helpful to wake up kundalini power. We provide the best atmosphere and methods to teach and practice kundalini meditations.

Tantra yoga kriyas

Tantra yoga kriyas are some tantric breathing and sounds with yogic postures, mudras and bandhas. Tantric yoga kriya meditations awaken our sleeping potentialities. These techniques used to be hidden methodology. Triguna yoga is offering some of these important techniques to their students in the Meditation Teacher Training in Rishikesh.

Dancing meditation

If you can dance, and dance totally, no other meditation is needed. Dance is the best way to meditate. All explanations are unnecessary because this state of dancing in totality is something that is needed to be experienced in a beautiful setting. Triguna yoga provides this setting, dancing meditation techniques and guidance so you can just experience it and provide a setting for others to have this experience.

Vipassana Meditation

Meditation of Vipassana was there in Hindu mythology previously but later on Gautam the Buddha developed these techniques in a very clear and profound way. These techniques of meditation are based on observation practices and on finding the separation between seer and seen, observer and observed, experiencer and experience.

Pranayama and Ancient breathing techniques

You will learn about the deeper meaning of the correct breathing techniques and develop knowledge about how you may use them in yoga asanas and how it can improve your life. Changing breathing patterns will effect mind patterns and bring balance in body and emotions.

Advantages of Becoming a 100 hours Meditation Teacher

The student learns how to include the methods of right breathing, right relaxation, right diet, right exercise, and positive thinking both for themselves and in the lives of others. You develop the skill to teach different meditation techniques to others. In our 100 hour Meditation Teacher Training you will enhance your creative self through meditation techniques and develop self-confidence.
The main drive of the course is to understand how you can help others achieve self-transformation in their lives. After you become adept with self-exploration and self-acceptance, you know about your skills and become an expert in using them. You learn how to use meditation to cure ailments and strengthen the body. You improve your own lifestyle and gain more independence.
Spreading the message of meditation culture is a beautiful path in this life. Meditation helps to reduce stress and pain in daily life, helps one to feel better and more healthy, to be more grounded and centered and stay strong midst struggles of life.

Important Dates of 100 Hour TTC

Each batch will have its own starting date. The dates of the new batches of the 100 hours certified meditation teacher training course in the coming season are as follows:

  • April 3rd till 16th
  • June 3rd till 16th
  • October 3rd till 16th

There will be one free day during the course. You are welcome to check in on the 2nd in the ashram to have some rest before the training starts. Check out will be on the 16th after final ceremony


Double sharing room 800 USD
Single sharing room 1000 USD


What Is Included?

  • 14 nights accommodation
  • 3 daily vegetarian food
  • Certificate of completion
  • 1 notebook and a pen
  • 1 neti pot and 1 basti pot

Meditation Teacher Training Program Daily Schedule




Hatha Yoga, Pranayama and Shatkarma or Active Meditation




Meditation session




Theory and/or Meditation




Yoga Nidra or Keertan

Location and Accomodation

Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.
This teacher training takes place in Dhyan Mandir ashram. It is located a couple of kilometres from Rishikesh away from all noise and traffic and close to the holy Ganga river. Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are big and have Western toilets and wardrobe. Bed sheets, blankets and pillows are also provided for you.