• Triguna Yoga
  • Triguna Yoga

    Yoga

    is the journey of the

    self

  • Triguna Yoga

    Yoga

    heals the

    Body & Mind

What We Offer

Triguna Yoga offers yoga teacher trainings and yoga/meditation/emotional detoxification Kiryas retreats in Rishikesh and Goa. We focus on the relationship between mind and body through yoga, meditation and breathing techniques. You will learn how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional detoxification Kiryas and breathing techniques. In Triguna Yoga we believe in self-development through self-understanding.

200 Hours TTC

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

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300 Hours TTC

Once you complete your 300 hours yoga teacher training course, you will be received a certificate name RYT-300 recognized by Yoga alliance USA i.e. Yoga Alliance Certification and will be internationally recognized yoga teacher.

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Yoga Retreat

Triguna Yoga offers this yoga and meditation retreat in Rishikesh which will help you discover the relationship between mind and body through yoga, meditation and breathing techniques.

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Why choose Triguna Yoga

Triguna Yoga offers the space in which participants can learn and practice yoga by using different tools as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), dhyana (various meditation techniques), philosophy, anatomy, kriyas, mantras, diet, healing and lifestyle.
Triguna yoga teaches yoga in a very traditional way by using Indian traditional yogic techniques. We have a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation.
You will learn about the functioning of different yoga Asanas (postures) and how to use them for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed.
We will show you how to use Pranayama (breathing techniques) to balance the body, mind and energy within us. It will become clear to you what is the role of breathing in your life and how it creates opening and change in the self. A better quality of breath gives you better quality of life.
We introduce many modern and ancient techniques of meditation which is useful to achieve the calmness, joyfullness and Higher experiences.
Besides yoga asana, pranayama and meditation Triguna Yoga works with the 5 elements (naturopathy) to heal and detoxify physically, mentally and emotionally. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to balance fire element and ether element (fasting therapy and meditation) in life. Through the 5 elements therapy you will get understanding and experience of how we can cure our body and mind without the use of any herbs or medicine. We will especially focus on emotional detoxification kriyas which shows us how we can release the side effects of our negative emotions.

Asana Pranayama

Sufi Meditation

Yoga Nidra

Emotional Detox Kiryas

Simplicity of life

With yogic practice we increase our awareness of life. Through that awareness we can make our life easy and simple.

Self Research

Yoga is a path of self research. Through yogic practice we understand more about self and life in general.

Self to Source

Yoga is a journey from self to selflessness. When self becomes selflessness then self dissolves into Source.

“Life is a mystery, not to be understood, but just to be lived in its simplicity.”

- Triguna Yoga

Team Members

Photo Gallery

Our Formula

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Testimonials

What our clients say about us