Triguna Yoga offers yoga teacher trainings and yoga/meditation/emotional blockage retreats in Rishikesh and Goa. We focus on the relationship between mind and body through yoga, meditation and breathing techniques. You will learn how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional blockage treatments and breathing techniques. In Triguna Yoga we believe in self-development through self-understanding.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.Read more
Once you complete your 300 hours yoga teacher training course, you will be received a certificate name RYT-300 recognized by Yoga alliance USA i.e. Yoga Alliance Certification and will be internationally recognized yoga teacher.Read more
Triguna Yoga offers this yoga and meditation retreat in Rishikesh which will help you discover the relationship between mind and body through yoga, meditation and breathing techniques.Read more
Triguna Yoga offers the space in which participants can learn and practice yoga by using different tools as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), dhyana (various meditation techniques), philosophy, anatomy, kriyas, mantras, diet, healing and lifestyle.
Triguna yoga teaches yoga in a very traditional way by using Indian traditional yogic techniques. We have a team of genuine people who have gained knowledge and deeper understanding through lots of practice and experience in yoga and meditation.
You will learn about the functioning of different yoga Asanas (postures) and how to use them for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed.
We will show you how to use Pranayama (breathing techniques) to balance the body, mind and energy within us. It will become clear to you what is the role of breathing in your life and how it creates opening and change in the self. A better quality of breath gives you better quality of life.
We introduce many modern and ancient techniques of meditation which is useful to achieve the calmness, joyfullness and Higher experiences.
Besides yoga asana, pranayama and meditation Triguna Yoga works with the 5 elements (naturopathy) to heal and detoxify physically, mentally and emotionally. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to balance fire element and ether element (fasting therapy and meditation) in life. Through the 5 elements therapy you will get understanding and experience of how we can cure our body and mind without the use of any herbs or medicine. We will especially focus on emotional detoxification kriyas which shows us how we can release the side effects of our negative emotions.
Our Main Factors
With yogic practice we increase our awareness of life. Through that awareness we can make our life easy and simple.
Yoga is a path of self research. Through yogic practice we understand more about self and life in general.
Yoga is a journey from self to selflessness. When self becomes selflessness then self dissolves into Source.
- Triguna Yoga
Prakash is born and brought up in a spiritual family based in Uttar Pradesh, India. He has been introduced to spiritual path and yoga at very young age. With a deep quest for spirituality he started practicing Meditation, Asanas, Pranayama and Prayers from his childhood. This passion for spiritual life leads him to many Spiritual organizations, guides and Masters who guide him on the path. At the age of 15 he attended many meditation seminars of Bharamakumaris University at mount abu. Later he meet Guru Yogteerhji (from Sabathu, Himachal Pradesh) under his guidance he learn Yoga and meditation.
One would rarely come across someone as humble and pleasant as Girish Ji. Even though he completed graduation in computer science and worked at Infosys (Leading Indian IT company) for about 3 years, he left all of it in his search for truth. He did Sadhana (meditation) at many places like South India, Nepal, Manali etc. A 10 day Vipassana Meditation in Pune changed his life forever. He was always interested in subjects like Anatomy and physiology, which pushed him to go for further studies. He has a degree of N.D.(Doctor of Naturopathy) and Y.D.(Doctor of Yoga).
Shakti is a uniquely inspiring and experienced Meditation, Pranayama, Yog-Nidra Teacher and Therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga. The seed of spirituality came to her through her mother as she saw her on path of bhakti (Devotion) from her very childhood. Later at the tender age of 13 she was blessed to found her Master Osho and from date she is on the path of Meditation and Devotion.
Hari has been teaching naturopathy and emotional blockage treatments for more then 10 years. His approach is to share with people what amount of knowledge and gift he has. He is a free-spirited person who was leading a life of a commoner in the streets of Amritsar, Punjab until one day when he discovered what he really want to do in life, to serve mankind.
What our clients say about us
“I feel so relaxed and grateful after this training. My view on yoga and on life is changed, more simple and clear and I understand everything deeper then before. Its like now it is so clear to me why i m doing yoga and why I want to bring that to other people. I feel excited to practice more and passing on all these treasures I received in the course. The people were all so beautiful a real inspiration in life.”
"overall a great experience"
the mud packs and the food...warm athmosphere despite the weather....beautiful place and helpful instructors
"Amazing experience "
I had a great time in the training. We had a very strong group of people and lots of fun and friendships. The emotional blockage therapy was very powerful for me. I felt so much lighter afterwards. I enjoyed the teachings of Yoga a lot. We learned so much in a month. The alignment classes were very helpful for my yoga practice. Also the food was amazing and I m happy at the end we got the chance to learn how to make some Indian veggie food. Great experience.
"The ultimate choice!!"
The place is very well maintained. Clean and comfortable rooms. The instructors are very polite, comforting, knowledgeable and super positive vibes. I would give a rating way beyond exellent for them.. The food was perfect in terms of taste and flavours. (Didnt miss home food for once) Had a great overall exprecience and learned a lot of new things. Thank you for everything . .. Wish you the best for future :)
The whole experience of this month was so sweet.. I felt so much sincerety and care from everybody..teachers, other students, kitchen staff,.. Even though there were challenges, it didn't feel hard cause there was always this sweetness in everything and this taste is something I will never forget. I feel like a whole new world has opened up to me because of the teachings and what I experienced this month. It was so much more then a teacher training. I m so happy my path crossed with all these amazing people, the teachers and other students