Triguna Yoga offers Yoga Teacher Trainings, Meditation Teacher Trainings and Yoga, Meditation and Body Purification Retreats in Rishikesh and Goa. We majorly focus on the relationship between mind and body through yoga, meditation and breathing techniques. You will learn how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional detoxification kriyas and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.
Join our 26 days long Yoga Teacher Training, become a certified yoga teacher, deepen your Yoga Teacher Training practice and learn more about the effects of yoga and breathing on mind and healthRead more
In this 300 hour Yoga Teacher Training you will go even deeper in the program and learn a wider variety of asana, mantra, bhanda, mudra and much more
During this 10 day retreat you will enjoy daily yoga, meditation, body and emotional detoxification techniques and breathing techniques which will help you to come back to the self
Triguna Yoga provides a space in which determined students can learn and practice yoga to balance the three gunas by using different tools as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), dhyana (various Meditation techniques), diet, healing and lifestyle.
Until our three natures are not aligned and balanced, any kind of disease in body or mind we have to suffer. Suffering happens when these three natures are not in balance. Once active and passive forces are balanced the third guna starts arising, which is wisdom or Intelligence. In Triguna Yoga we teach students according to the scientific knowledge of balancing the three natures of a human being. Every person is suffering from different imbalances (for example depressive feelings and tiredness or an overactivated mind and energy).
Triguna Yoga teaches yoga in a very traditional way. In the Yoga Teacher Training Course you learn how to overcome an imbalanced nature by using Indian traditional yogic ways. You will learn about the functioning of different yoga asanas (postures) and how to use them for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed.
This transformative Yoga Teacher Training in India will show you how to use Pranayama (breathing techniques) to balance the body, mind and energy within us. It will become clear to you what the role of breathing is in your life and how it creates opening and change in the self. A better quality of breath gives you better quality of life.
We introduce many modern and ancient techniques of meditation which is useful to achieve the calmness, joyfulness and higher experiences. Besides yoga asana, pranayama and meditation, Triguna Yoga works with the 5 elements (naturopathy) to heal and detoxify physically, mentally and emotionally. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to balance fire element and ether element (fasting therapy and meditation) in life.
Through the 5 elements therapy you will get understanding and experience of how we can cure our body and mind without the use of any herbs or medicine. This training will especially focus on emotional detoxification kriyas which shows us how we can release the side effects of our negative emotions.
Our Main Factors
With yogic practice we increase our awareness of life. Through that awareness we can make our life easy and simple.
Yoga is a path of self research. Through yogic practice we understand more about self and life in general.
Yoga is a journey from self to selflessness. When self becomes selflessness then self dissolves into Source.
- Triguna Yoga
Prakash is born and brought up in a spiritual family based in Uttar Pradesh, India. He has been introduced to spiritual path and yoga at very young age. With a deep quest for spirituality he started practicing Meditation, Asanas, Pranayama and Prayers from his childhood. This passion for spiritual life leads him to many Spiritual organizations, guides and Masters who guide him on the path. At the age of 15 he attended many meditation seminars of Bharamakumaris University at mount abu. Later he meet Guru Yogteerhji (from Sabathu, Himachal Pradesh) under his guidance he learn Yoga and meditation.
One would rarely come across someone as humble and pleasant as Girish Ji. Even though he completed graduation in computer science and worked at Infosys (Leading Indian IT company) for about 3 years, he left all of it in his search for truth. He did Sadhana (meditation) at many places like South India, Nepal, Manali etc. A 10 day Vipassana Meditation in Pune changed his life forever. He was always interested in subjects like Anatomy and physiology, which pushed him to go for further studies. He has a degree of N.D.(Doctor of Naturopathy) and Y.D.(Doctor of Yoga).
Shakti is a uniquely inspiring and experienced Meditation, Pranayama, Yog-Nidra Teacher and Therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga. The seed of spirituality came to her through her mother as she saw her on path of bhakti (Devotion) from her very childhood. Later at the tender age of 13 she was blessed to found her Master Osho and from date she is on the path of Meditation and Devotion.
Hari has been teaching naturopathy and emotional detoxification Kiryas treatments for more then 10 years. His approach is to share with people what amount of knowledge and gift he has. He is a free-spirited person who was leading a life of a commoner in the streets of Amritsar, Punjab until one day when he discovered what he really want to do in life, to serve mankind.
“I feel so relaxed and grateful after this training. My view on yoga and on life is changed, more simple and clear and I understand everything deeper then before. Its like now it is so clear to me why i m doing yoga and why I want to bring that to other people. I feel excited to practice more and passing on all these treasures I received in the course. The people were all so beautiful a real inspiration in life.”
"overall a great experience"
the mud packs and the food...warm athmosphere despite the weather....beautiful place and helpful instructors
"Amazing experience "
I had a great time in the training. We had a very strong group of people and lots of fun and friendships. The emotional detoxification Kiryastherapy was very powerful for me. I felt so much lighter afterwards. I enjoyed the teachings of Yoga a lot. We learned so much in a month. The alignment classes were very helpful for my yoga practice. Also the food was amazing and I m happy at the end we got the chance to learn how to make some Indian veggie food. Great experience.
"The ultimate choice!!"
The place is very well maintained. Clean and comfortable rooms. The instructors are very polite, comforting, knowledgeable and super positive vibes. I would give a rating way beyond exellent for them.. The food was perfect in terms of taste and flavours. (Didnt miss home food for once) Had a great overall exprecience and learned a lot of new things. Thank you for everything . .. Wish you the best for future :)
The whole experience of this month was so sweet.. I felt so much sincerety and care from everybody..teachers, other students, kitchen staff,.. Even though there were challenges, it didn't feel hard cause there was always this sweetness in everything and this taste is something I will never forget. I feel like a whole new world has opened up to me because of the teachings and what I experienced this month. It was so much more then a teacher training. I m so happy my path crossed with all these amazing people, the teachers and other students