• Triguna Yoga
  • Triguna Yoga

    Yoga

    is the journey of the

    self

  • Triguna Yoga

    Yoga

    heals the

    Body & Mind

What We Offer

Triguna Yoga offers Yoga Teacher Training, Meditation Teacher Training and Yoga, Meditation and Body Purification Retreats in Rishikesh and Goa. We majorly focus on the relationship between mind and body through yoga, meditation and breathing techniques. You will learn how you can heal yourself physically, mentally and emotionally using five elements, asana, meditation, emotional detoxification kriyas and breathing techniques. Triguna Yoga focuses on self-development through self-understanding.

200 Hour YTTC

Join our 26 days long Yoga Teacher Training, become a certified yoga teacher, deepen your Yoga Teacher Training practice and learn more about the effects of yoga and breathing on mind and health

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300 Hours YTTC

In this 300 hour Yoga Teacher Training you will go even deeper in the program and learn a wider variety of asana, mantra, bhanda, mudra and much more





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Yoga Retreat

During this 10 day retreat you will enjoy daily yoga, meditation, body and emotional detoxification techniques and breathing techniques which will help you to come back to the self



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Why choose Triguna Yoga

Triguna Yoga School provides a space in which determined students can learn and practice yoga to balance the three gunas by using different tools as naturopathy, yoga asanas (postures), pranayamas (breathing techniques), dhyana (various Meditation techniques), diet, healing and lifestyle.

Until our three natures are not aligned and balanced, any kind of disease in body or mind we have to suffer. Suffering happens when these three natures are not in balance. Once active and passive forces are balanced the third guna starts arising, which is wisdom or Intelligence. In Triguna Yoga we teach students according to the scientific knowledge of balancing the three natures of a human being. Every person is suffering from different imbalances (for example depressive feelings and tiredness or an overactivated mind and energy).

Triguna Yoga teaches yoga in a very traditional way. In the Yoga Teacher Training Course you learn how to overcome an imbalanced nature by using Indian traditional yogic ways. You will learn about the functioning of different yoga asanas (postures) and how to use them for mental health. Through the practice of some asanas our energy level, mind patterns and habits can be changed.

This transformative Yoga Teacher Training in India will show you how to use Pranayama (breathing techniques) to balance the body, mind and energy within us. It will become clear to you what the role of breathing is in your life and how it creates opening and change in the self. A better quality of breath gives you better quality of life.

We introduce many modern and ancient techniques of meditation which is useful to achieve the calmness, joyfulness and higher experiences. Besides yoga asana, pranayama and meditation, Triguna Yoga works with the 5 elements (naturopathy) to heal and detoxify physically, mentally and emotionally. Mud, water and air (breathing) therapy will be practiced and there are teachings about how to balance fire element and ether element (fasting therapy and meditation) in life.

Through the 5 elements therapy you will get understanding and experience of how we can cure our body and mind without the use of any herbs or medicine. This training will especially focus on emotional detoxification kriyas which shows us how we can release the side effects of our negative emotions.

Asana Pranayama

Sufi Meditation

Yoga Nidra

Emotional Detox Kiryas

Simplicity of life

With yogic practice we increase our awareness of life. Through that awareness we can make our life easy and simple.

Self Research

Yoga is a path of self research. Through yogic practice we understand more about self and life in general.

Self to Source

Yoga is a journey from self to selflessness. When self becomes selflessness then self dissolves into Source.

“Life is a mystery, not to be understood, but just to be lived in its simplicity.”

- Triguna Yoga

Team Members

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Our Formula

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

Yoga

It is the Key of Life

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